Content
- 1 Nutritional value, composition and calorie content of Jerusalem artichoke powder
- 2 Why is Jerusalem artichoke powder useful?
- 3 How to take Jerusalem artichoke powder
- 4 The use of Jerusalem artichoke powder in cooking
- 5 How to make Jerusalem artichoke powder at home
- 6 How to store Jerusalem artichoke powder
- 7 Contraindications for admission
- 8 Conclusion
By spring, everyone is deficient in beneficial nutrients, in particular vitamins. But there is a wonderful plant Jerusalem artichoke, which in the early spring can fill this deficit. It is often grown on personal plots, sold in spontaneous markets. There is also commercial Jerusalem artichoke powder. It also provides tremendous benefits to the body and is readily available from drugstores and health food stores.
Nutritional value, composition and calorie content of Jerusalem artichoke powder
The benefits and harms of Jerusalem artichoke powder have long been known in the medical environment. Jerusalem artichoke flour is another name. This is a unique and healthy food product containing low-calorie protein (1.5 kcal / 1 g), has the highest concentration of potassium and silicon among other vegetables.
A feature of Jerusalem artichoke powder is its high inulin content. It is a healthy polysaccharide, mostly fructose (95%). Under the influence of gastric enzymes, the acidic environment is hydrolyzed. As a result, it turns into fructose, for the absorption of which the body does not need insulin. Thus, it replenishes the energy deficit of tissues, and the product brings invaluable benefits to patients with diabetes.
Thanks to him, the development of many cardiovascular diseases, obesity, intoxication is prevented. Inulin has a complexing effect, that is, it enters into a combination with radioactive elements, heavy metals, poisons and removes them from the body.
The cleansing properties and benefits of Jerusalem artichoke powder are enhanced by the presence of pectin substances in it. They adsorb toxic substances, "bad" cholesterol on their surface and remove them from the body. Pectin has other beneficial properties, for example, astringent and gelatinous, stimulates the vital activity of beneficial microorganisms in the intestine and helps to remove pathogenic microflora.
Why is Jerusalem artichoke powder useful?
Inulin has other benefits as well. The environment is heavily polluted with toxic elements that penetrate the body and cause dysbiosis. This disease has become very widespread in recent years and has acquired the dimensions of an epidemic. The age factor also affects the human body. Over the years, the number of bifidobacteria in the human intestine decreases naturally. Dried Jerusalem artichoke powder helps restore a healthy microflora balance, serving as a beneficial breeding ground for friendly bacteria.
In turn, the normal intestinal microflora, enriched with a complex of bifidobacteria, improves liver function, cleanses the blood of toxic elements and prevents the absorption of nitrogenous compounds into the bloodstream. Helps regulate acid-base balance, which prevents the development of putrefactive and pathogenic bacteria. Jerusalem artichoke powder also benefits immunity.
By neutralizing toxic compounds inside a person, the powder thereby strengthens the body, activates its defenses. Regulates the functions and processes of the gastrointestinal tract, improves the assimilation and absorption of nutrients, including vitamins (up to 70%), microelements, reduces the GI (glycemic index) of the incoming food.Increases resistance to intestinal infections, reduces appetite, cravings for sweet, refined foods, and provides significant assistance in the treatment of obesity.
Improves the functioning of many internal organs, primarily the kidneys, liver, central nervous system, cardiovascular system. It nourishes the heart muscle with potassium, prevents the development of atherosclerosis, and minimizes the risk of cancer. It helps to reduce allergic manifestations, prevents potential allergens (proteins and protein-carbohydrate complexes) from entering the bloodstream, restores the impaired functions of the immune system. Neutralizes the symptoms of flatulence, many other diseases and disorders in the body.
The benefits of Jerusalem artichoke flour are also known in home cosmetology. Jerusalem artichoke powder masks protect against age-related changes, acne, nourish the skin of the face.
How to take Jerusalem artichoke powder
Jerusalem artichoke powder is used as a useful remedy in the fight against dysbiosis, primarily in children and the elderly. To restore normal intestinal microflora, it is enough to eat one tablespoon of the powder a day, using it as an additive to food. One tablespoon of powder (7.5 g) contains up to 6 million bifidobacteria, as well as dietary fiber (1 g), sodium (6 mg), carbohydrates (6 g).
For both types of diabetes, 1-2 teaspoons should be taken with meals. This will reduce the GI of the food entering the body, and also reduce the likelihood of developing atherosclerosis.
1-2 tablespoons of Jerusalem artichoke powder, steam 0.5 liters of boiling water. Drink a cup 2-3 times a day on an empty stomach with exacerbation of chronic diseases, weakened immunity.
Take 1 tablespoon of Jerusalem artichoke and licorice rhizomes powder. Boil the mixture in 0.5 l of silicon water for half an hour. Drink the filtered solution 150 ml before meals.
For mild allergies, a decoction (jelly) made from silicon water and Jerusalem artichoke flour is beneficial. During the day, you need to drink up to 2 cups of the drink. The same remedy, if you add honey to it, will help with arteriosclerosis. Take it the same way.
In case of allergies, treatment according to the following scheme helps. Insist 5 hours in a thermos a tablespoon of powder in a cup of boiling silicon water. Take 1.5 tablespoons up to 7 times a day on an empty stomach. Duration of admission is 2-3 weeks. After the same break, you can repeat it.
In the recovery period after suffering strokes, heart attacks, it is good to use this very useful tool. Soak in the evening (at 16 o'clock) in a cup of silicon water 3 tablespoons of the powder. Add finely chopped walnuts (3 pieces) and a tablespoon of raisins to the swollen gruel. In the morning at 8 o'clock, eat the dish on an empty stomach. The duration of the course is at least 2-3 months.
For insomnia, a porridge made from Jerusalem artichoke powder is beneficial. There is it up to 5 times a day for 50 g.
Bring 1.5 liters of silicon water to a boil. At this point, add 0.4 kg of Jerusalem artichoke powder, mix. Add honey, drink hot for bronchitis, loss of voice.
With hyperacid gastritis, you can prepare a useful remedy. Pour 100 g of Jerusalem artichoke flour with 1 liter of boiled silicon water. Simmer slowly over the fire for about an hour. Add to the cooled mixture:
- honey - 2 tbsp. l .;
- ground nuts (walnuts) - 2 tbsp. l .;
- fennel leaves - 1 tbsp. l .;
- salt - 1 tsp
Divide the mixture into 3 portions. Eat before the main meal. The duration of treatment is a week.
With diabetes, dissolve 1-2 tablespoons of the powder in 0.5 liters of hot infusion (on cranberry leaves), filter and drink several times a day before meals.
The use of Jerusalem artichoke powder in cooking
Jerusalem artichoke flour is useful not only in medicine, but also used in various recipes for culinary dishes. It helps to make them as interesting and healthy as possible. Also, not only the taste of food improves, but also the process of its assimilation.Jerusalem artichoke powder is a safe, piquant seasoning that has an exquisite taste and a complete absence of preservatives, it brings exceptional benefits to the body.
The powder goes well with sweet dishes, so it can be added to baked goods, including bread, pastries, as well as cereals, yoghurts, cocktails. Homemade cakes, due to the presence of Jerusalem artichoke in their composition, do not stale for a long time. The fact is that fructose, which is in the powder, helps to maintain the freshness of the product.
How to make Jerusalem artichoke powder at home
Jerusalem artichoke, extracted from the ground, is very poorly stored. Therefore, when grown on an industrial scale, the best way to store it is heat (or cryogenic) drying and subsequent processing into powder in ball mills.
Before drying, Jerusalem artichoke is thoroughly washed, crushed into shavings. The thermal method consists in prolonged exposure to high temperatures (up to +50 C). During cryogenic processing, Jerusalem artichoke shavings are dehydrated using low temperatures. At the same time, raw materials are enriched with biologically active elements. So in cryopowder the concentration of minerals increases significantly. In addition, such flour can be stored for a long time without losing its beneficial properties.
At home, you can prepare Jerusalem artichoke powder according to the same technological scheme. Remove tubers from the ground, wash with a stiff brush, dry. Cut into very thin plates, dry in an electric dryer, oven, in any other way. Then grind in a coffee grinder to a powdery state. Homemade Jerusalem artichoke powder is much more useful than its industrial counterpart.
How to store Jerusalem artichoke powder
Homemade powder is stored in an airtight tinted glass container in a cool place. Its shelf life is short. In order for the product to be beneficial, not harmful, you need to harvest in small quantities.
You can buy ready-made Jerusalem artichoke powder. In this case, the storage time is significantly increased. Its advantages include low cost and availability. One package is usually enough for a month.
Contraindications for admission
Before starting treatment with Jerusalem artichoke flour, you should consult your doctor on how to properly take Jerusalem artichoke powder. Individual intolerance to the components of the powder is possible. When consumed in large quantities, symptoms of flatulence appear.
Conclusion
Jerusalem artichoke powder is an affordable and useful remedy that helps to avoid many diseases. You can buy it at a pharmacy or make your own. In any case, this will be a step towards gaining good health.
